Having a running partner can be one of the most important things in your running life. This person will always be there for you from early morning or late afternoon runs, you support each other through the ups and downs of being a runner. A good running partner could be an acquaintance, close friend, or… Continue reading Find Your Perfect Running Partner
Whatever type of runner you are or attempting to be, there are two simple rules that you can follow making yourself successful. I have been training first-time and experienced runners for over 10 years getting them ready for 5k, 10k, and Half marathons. Running can be such an important part of your life helping you… Continue reading Follow These 2 Runner Tips to Be Awesome
Runners, you know who you are! Road running, trail running, running around lakes, around neighborhoods, and basically around circles. It is time for all the walkers, hikers, and other runners to stop giving us the Evil COVID Eye! You know the look…people ticked off when you are running towards them or passing from behind without… Continue reading When Outside Running Buff’it, Buff’it Real Good!
You know the old adage, “put one foot in front of the other.” Well if you can get yourself out the door to take that first step then you can achieve about anything.
After years of experimenting with different methods of making myself more “stable” there is one thing that consistently works every time and that is exercise.
As a runner, I love being outside. The weather, the views, the sounds (when in the woods) are all things that I enjoy when running. Its actually my mediation time to clear my head, get some exercise and come up with ideas for blogs like “What is the one piece of running gear you love?”… Continue reading What is the One Piece of Running Gear you Love?